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Many adults lose weight through portion control, lowering their carbs, lowering their fats or exercising more. Now we all know that alone hasn’t worked for the majority of people seeking to loose weight long term. By using food as an emotional block as they say, we keep piling on the pounds and for a while no one really wanted to address the fact that food was the killer and not the habit. By studying how food has been used in different ways to help heal, you can take back control. Unfortunately watching all those extreme weight-loss shows didn't help, They start exercising and cutting good stuff out but pretty soon they revert to their old habits and wind up gaining back the pounds they lost and more. Now we know its because we starve ourselves then recover by eating to satisfy those cravings once we hit our tolerance level.

The Ketogenic diet can make a huge difference in your weight loss journey and I want you to see how learning and trying it can make a big difference on your bathroom scale.

In fact, all you do are minor adjustments to your diet if you already understand the food group to avoid and psychologically accept the food group to switch to. I believe these changes are often more sustainable because they suit individual lifestyles. The challenge is in understanding what your journey will look like, once you start though the rest is easy-peasy.

With a little planning you too can do this.

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