When it comes to weigh-loss, we all know it means different things to different people. For health reasons, to look good or to improve self esteem. There are simple things you can adopt to get you started.

Cook more. Preparing your own food allows you to control the ingredients. Restaurant meals tend to have more calories, salt, and sugar. That’s true whether you’re eating at a fast food outlet or a fancy bistro.

Plan your meals. Write out a keto menu for your daily meals and snacks. You’ll be able to tell at a glance if you’re getting all your required nutrients, and you’ll probably eat less.

Stock your kitchen. Keep healthy ingredients on hand along with your diet friendly snack for light meals. You can make room for the good things by getting rid of food not required for your lifestyle change.

Benefits

When creating your OWN food:

• You eliminate hidden sugars and control calories

• Control added thickening agents lurking in canned food

• Create healthy options free of preservatives

Customize meals to achieve your macros daily and in just 7 days you are well on your way to a healthy you. I recommend downloading a fitness app that helps you count macros, It is very helpful in understanding what your ideal plate should looks like.